1. Welcome
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Welcome to Blend-A |
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Onward to a new start |
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Support from your social network |
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Test your knowledge on alcohol |
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Questions and contact |
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2. Alcohol treatment
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Preparation to change |
Explanation of disadvantages when using alcohol and advantages of change
Task with the purpose of highlighting the disadvantages of using alcohol and the advantages of quitting drinking
Explanation of alcohol registration
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Goals and techniques for self-control |
Explanation of a change plan for alcohol use (goal setting)
Explanation of the SMARTa criteria
Tips for making a change plan
Explanation of techniques for self-control concerning alcohol use
Task where techniques can be described
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List of alcohol use risk situations |
Explanation of risk situations for alcohol use and instruction to questionnaire
Questionnaire where overview >80 risk situations for temptation and self-confidence can be filled out
On the basis of the questionnaire, top 5 risk situations are filled out
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Function analysis and emergency plan |
Explanation of function analysis for alcohol use
Task: fill out the function analysis
Explanation of how an emergency plan can be helpful to prevent relapse or limit the harm
Task: description of emergency plans
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Tackling craving |
Description of craving
Task: which situations trigger craving, how is craving experienced, and who can craving be explained to
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Explanation of tasks for 4 different ways to tackle cravings:
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Restructuring |
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Turning alcohol offers down |
Explanation of how turning down alcohol offers is a skill that can be learnt through role-play
Task: description of 3 risk situations and examples of saying no
Task: description of a situation where an offer needs to be turned down
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Task:
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Evaluation |
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Midterm evaluation |
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3. Optional skills |
Social skills—small talk
Social skills—tackling criticism
Social skills—giving criticism
Tackling feeling sad and depressed
Tackling stress
Solving problems effectively
Tackling relapse
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4. Relapse prevention (maintenance)
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Month 1 |
Alcohol status
Quality of life
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Month 2 |
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Month 3 |
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Month 4 |
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Month 5 |
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Month 6 |
Alcohol status
Quality of life—your assessment
Support—your assessment
Motivation—your assessment
Evaluation of the maintenance phase
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