Table 3.

Activity summary and cycle.

No.	Theme	Activity outline	Cycle	Time plan
1	Team and reunion	Teams understand each other, introduce the rules of the game, and individuals introduce their personality orientation alone	Monday	10-min self-introduction 10-min rule explanation 60-min activity drill
2	Rejection of fear	Role play, release inner pressure, peers encourage each other, self-talk, reflect on anxiety
3	Give oneself confidence	Understand the factors hindering learning, express English learning feelings, and encourage and help each other in time	Tuesday	10 min to review previous content 30-min rule explanation 90-min activity drill
4	Dare to challenge yourself	Dredge doubts, setbacks and negative evaluations, and learn to change a positive attitude to face problems	Wednesday
5	Release and evaluation	Look for negative evaluation confusion and learn to transpose thinking	Thursday
6	Goals and plans	Discuss and plan your own goals, release learning fears, and overcome anxiety and language output barriers	Friday
7	Sudden training	Cultivate a calm awareness of sudden events, break through yourself, and find your own shining points	Saturday
8	Expectations for the future	Stimulate the team’s desire to express, review and summarize, and face learning and life optimistically	Sunday	30-min rule explanation 30-min activity drill 30-min summary and evaluation