Nutritional merits of PB dairy alternatives |
1.PB dairy alternatives are a healthy choice |
“These are healthy alternatives with superior nutritional quality.” |
“The general public has finally been educated about plant-based milk being healthier for humans…” |
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2.PB dairy alternatives provide an adequate source of essential micronutrients for individualized dietary needs |
“Its still a great calcium source, and its useful for those (especially kids) who cant tolerate or dont like cows milk.” |
“Take any one of my patients with high cholesterol; I will tell them to choose some dairy alternatives, fortified with those essential nutrients, including vitamins and minerals…” |
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3.Dairy is harmful to human health |
“Animal products are directly linked with hypercholesterolemia, a major contributor to cardio-vascular disease, morbidity and mortality.” |
“Healthcare professionals like myself are making strong inroads into convincing the public of the deleterious health effects of the ingestion of any form of animal products…” |
Nutritional demerits of PB dairy alternatives |
1.Dairy and PB alternatives do not have equal nutritional profiles |
“Every week, patients tell me they are using almond milk or some other nut milk as an alternative to dairy, with no clue that these are not nutritionally equivalent products.” |
“There is a substantial difference in the nutritional content of these two products, and consumers are understandably confused by the name "milk" on non-dairy products.” |
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2.Dairy provides a superior source of essential micronutrients |
“We know from extensive research on the benefits of dairy milk including calcium, potassium, and vitamin D, in addition to many other important micronutrients.” |
“I have cared for too many patients that have fractures that could have been prevented by a higher calcium intake from dairy products. The plant based beverages do not contain naturally occurring calcium…” |
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3.The protein content in dairy is superior to PB alternatives |
“As a dietitian it saddens me to see parents giving rice or coconut milk to children… less than 1 gm protein.” |
“The nutritional value of nut milk isn’t the same as cows milk, and the biggest difference is in the protein content. Most nut milks are not a good source of protein, and people think they are getting the same amount of protein that they would in cows milk.” |