Table 1. Pre-test and post-test results of performance tests of experimental and control groups.

* The p-values ​​were obtained with Paired-Sample T test, and p <0.05 was considered significant.

Experimental Group (N:22)

Control Group (N:18)

Pre-test

Post-test

Pre-test

Post-test

Mean ± Sd

Mean ± Sd

Δ (%)

p

t

Mean ± Sd

Mean ± Sd

Δ (%)

p

t

Active Jump

24.27 ± 5.36

26.37 ± 6.23

8.65

0.0001*

-6.032

25.56 ± 9.4

25.66 ± 9.45

0.10

0.856*

-0.185

Sit-up Test

28.09 ± 7.81

35.41 ± 7.99

26.06

0.0001*

-7.344

35 ± 9.49

35.89 ± 9.24

0.89

0.196*

-1.344

Lateral Flexion

24.64 ± 4.84

27.73 ± 4.6

12.54

0.0001*

-5.53

24.17 ± 3.19

23.94 ± 2.71

-0.23

0.62*

0.506

Sit & Reach

36.05 ± 6.34

43.09 ± 6.08

19.53

0.0001*

-7.595

35.56 ± 7.66

36.39 ± 6.55

0.83

0.248*

-1.196

Sorensen

2.31 ± 0.73

2.65 ± 0.81

14.72

0.008*

-2.93

2.09 ± 0.72

1.86 ± 0.61

-0.23

0.044*

2.175