Table 3.

Pre- and post-intervention means, standard deviations, T-scores, and effect sizes for variables of interest.

	M (SD)	T	D
Body appreciation	Pre: 23.73 (5.64) Post: 36.40 (3.97)	−7.44**	−1.36
Body dissatisfaction	Pre: 67.30 (7.04) Post: 36.67 (10.75)	14.63**	2.67
Disordered eating	Pre: 67.07 (15.28) Post: 35.38 (17.48)	8.65**	1.58
Intuitive eating	Pre: 2.79 (0.34) Post: 3.44 (0.40)	−8.88**	−1.62
Mindful self-care	Pre: 2.78 (0.56) Post: 3.48 (0.28)	−6.89**	−1.26
Positive embodiment	Pre: 4.20 (0.70) Post: 5.15 (0.72)	−7.11**	−1.30
Self-compassion	Pre: 2.42 (0.51) Post: 3.38 (0.41)	−8.27**	−1.51

N = 30.

^**p < 0.01.