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Statements
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1 |
I found it hard to wind down |
2 |
I was aware of dryness of my mouth |
3 |
I couldn’t seem to experience any positive feeling at all |
4 |
I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion) |
5 |
I found it difficult to work up the initiative to do things |
6 |
I tended to over-react to situations |
7 |
I experienced trembling (e.g., in the hands) |
8 |
I felt that I was using a lot of nervous energy |
9 |
I was worried about situations in which I might panic and make a fool of myself |
10 |
I felt that I had nothing to look forward to |
11 |
I found myself getting agitated |
12 |
I found it difficult to relax |
13 |
I felt down-hearted and blue |
14 |
I was intolerant of anything that kept me from getting on with what I was doing |
15 |
I felt I was close to panic |
16 |
I was unable to become enthusiastic about anything |
17 |
I felt I wasn’t worth much as a person |
18 |
I felt that I was rather touchy |
19 |
I was aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat) |
20 |
I felt scared without any good reason |
21 |
I felt that life was meaningless |