Table 11.
Results of the Ubiquinone and Ubiquinol supplementation on different sport and exercise variables depending on the age categories of the subjects evaluated.
| Age Categories |
Number of Studies | CoQ10 Effect |
Total | Sport Performance |
Exercise Performance |
Oxidative Pattern |
Muscle Injury |
Inflammatory Pattern | Other |
|---|---|---|---|---|---|---|---|---|---|
| <30 | 37 | Positive | 38 | 2 | 12 | 9 | 5 | 2 | 8 |
| No effect | 26 | 1 | 13 | 3 | 7 | 1 | 1 | ||
| Negative | 3 | 2 | 1 | ||||||
| 31–50 | 11 | Positive | 15 | 1 | 3 | 6 | 3 | 2 | |
| No effect | 6 | 3 | 2 | 1 | |||||
| >50 | 7 | Positive | 5 | 2 | 2 | 1 | |||
| No effect | 2 | 1 | |||||||
| No specified | 3 | Positive | 3 | 3 |