Table 1.

Producer’s suggested doses and mean used in the study—body-weight-adjusted doses of specific MIPS ingredients.

Ingredient	Suggested Dose (mg)	Mean Dose (mg)	±	SD
Beta-alanine	3000	4986	±	539
L-citrulline malate	3000	4986	±	539
Arginine alpha-ketoglutarate	1200	1994	±	216
L-taurine	1200	1994	±	216
L-tyrosine	1000	1662	±	180
Caffeine	300	499	±	54

SD—standard deviation.