Table 2.

LC-OHP^a sessions.

Session	Title	Content
1	Optimal health	What is optimal health? Optimal health wheel
2	I-Can-Do-Model	Strengths and vulnerabilities Stressors and strategies Health plans 1 and 2
3	Factors of well-being	Medication and metabolic monitoring Collaborative partners and strategies Health Plan 3
4	Visioning and goal setting	Defining change Orientation and preparation Creative problem-solving and goal setting Reflection and celebration
5	Building health plans	Health plans 1, 2, and 3 My health journal
Booster	Reflecting on the learning in the transformational journey to sustain well being	Reflecting on learning in the transformational journey to sustain well-being

^aLC-OHP: Long COVID Optimal Health Program.