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Baseline characteristics, results are presented as means (SD)
| FB group, n = 26 | SPLIT group, n = 24 | |
|---|---|---|
| Age, years | 23 (3) | 23 (3) |
| BMI, kg/m2 | 24.0 (3.9) | 25.3 (3.8) |
| Muscle mass, kg | 45.9 (4.8) | 47.4 (4.6) |
| Bench press 1RM, kg | 36.1 (9.0) | 34.5 (7.0) |
| Leg press 1RM, kg | 145.8 (37.9) | 153.1 (36.8) |
| Lat pulldown 1RM, kg | 73.7 (12.4) | 71.8 (10.1) |
| Jump performance, cm | 20.5 (4.7) | 21.1 (5.4) |
| Power, W | 144.4 (31.7) | 143.8 (21.4) |
BMI body mass index, RM repetition maximum
