“High quality” CF
|
|
|
|
|
Legumes |
Beans, peas, soy |
2802, 2806 |
76 |
|
Non-starchy vegetables |
Dark green leafy, green, red, and orange |
6402–6414, 6420–6489 |
351 |
|
Fruits |
Fresh, canned, frozen, dried |
6002–6024 |
117 |
|
Whole grains |
CF with > 25% WG by dry weight |
See below |
337 |
>25% WG |
“Low quality” CF
|
|
|
|
|
Refined grains |
Cooked grains |
4002, 4004 |
29 |
EXCEPT those with > 25% WG by dry weight |
|
Breads, rolls, tortillas |
4202–4208 |
133 |
|
|
Quick breads |
4402, 4404 |
99 |
|
|
RTE cereals |
4602, 4604 |
37 |
|
|
Cooked cereals |
4802, 4804 |
62 |
|
Snacks and sweets |
Savory snacks |
5002–5008 |
97 |
|
|
Crackers |
5202, 5204 |
42 |
|
|
Snack/meal bars |
5402, 5404 |
41 |
|
|
Sweet bakery |
5502, 5504, 5506, |
352 |
|
|
Candy |
5702, 5704 |
130 |
|
|
Other desserts |
5802, 5804, 5806 |
105 |
|
|
Sweetened beverages |
7202, 7204, 7206, 7208, 7220 |
114 |
|
|
Sugars |
8802, 8806 |
45 |
|
100% Fruit juice |
100% Fruit juice (e.g., apple juice, citrus juice) |
7002, 7004, 7006, 7008 |
46 |
|
Starchy vegetables |
Starchy vegetables (e.g., corn, potatoes) |
6416, 6418, 6802, 6804, 6806 |
210 |
|
Total |
|
|
2423 |
|