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Health management schedule.
| Eating plan | Physical exercise schedule | Schedule of work and rest | |||
|---|---|---|---|---|---|
| Breakfast | Whole grains, milk, etc. | 6:00-6:15 | 17:00-17:30 | 17:30-17:45 | Sleep from 21 to 6, nap from 13 to 13:30, otherwise normal |
| Running in the morning | Lung capacity and strength training | Endurance training | |||
| Lunch | With meat and vegetables, rice, and fruit | ||||
| Dinner | With meat and vegetables, rice, and fruit | ||||
