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. 2022 May 4;16:854874. doi: 10.3389/fnsys.2022.854874

TABLE 2.

Actigraphy.

BCAA
Rice
Cellulose
Pre Post Pre Post Pre Post
Bedtime, hh:mm 23:35 ± 1:21 23:39 ± 1:32 23:52 ± 2:05 23:43 ± 2:20 23:11 ± 1:14 22:44 ± 0:48
Waketime, hh:mm 6:31 ± 2:05 6:47 ± 2:21 7:57 ± 2:33 7:28 ± 2:33 6:46 ± 1:43 6:33 ± 2:31
Mid-sleep time, hh:mm 3:03 ± 1:36 3:14 ± 1:55 3:55 ± 2:15 3:14 ± 2:26 2:59 ± 1:26 2:39 ± 1:23
Time in bed, hh:mm 7:03 ± 1:24 7:17 ± 1:03 8:07 ± 0:43 8:06 ± 0:45 7:35 ± 1:13 7:48 ± 1:09
TST, hh:mm 5:41 ± 1:05 5:53 ± 1:04 6:07 ± 1:42 6:06 ± 1:24 6:37 ± 1:09 6:39 ± 1:13
SOL, min 16.1 ± 16.5 6.9 ± 10.7* 11.4 ± 10.4 14.7 ± 15.9 6.9 ± 8.4 5.4 ± 6.1
SE, min 79.4 ± 12.8 84.6 ± 9.2* 75.1 ± 17.4 76.0 ± 18.0 87.2 ± 4.6 86.1 ± 6.4
WASO, min 61.2 ± 41.8 43.1 ± 31.2* 84.7 ± 50.0 75.0 ± 40.3 40.6 ± 14.7 50.0 ± 15.8*
# Awakenings 14.7 ± 5.6 12.0 ± 6.4 15.8 ± 4.8 15.0 ± 3.2 13.4 ± 4.1 13.0 ± 4.3

Data are mean ± SD. TST, total sleep time; SOL, sleep onset latency; SE, sleep efficiency; WASO, wake after sleep onset. Data were analyzed via paired students t-test within each group. *p < 0.05 vs. Pre.