Table 1.
Macronutrient, caloric and fiber content per 100 g of legumes (boiled unless otherwise indicated) according to the USDA nutrient database.
| Legume |
USDA
FDC ID |
kcal | Protein | Fat | Carbohydrate | Fiber | Density | |||
|---|---|---|---|---|---|---|---|---|---|---|
| g | % kcal | g | % kcal | g | % kcal | G | Kcal/g | |||
| Lupin | 173804 | 116 | 15.57 | 53.69 | 2.92 | 22.7 | 9.29 | 32.0 | 2.8 | 1.16 |
| Soybeans | 174271 | 172 | 18.21 | 42.35 | 8.97 | 46.9 | 8.36 | 19.4 | 6.0 | 1.72 |
| Lentils | 175254 | 114 | 9.02 | 31.65 | 0.38 | 3.0 | 19.54 | 68.6 | 7.9 | 1.14 |
| Pinto beans | 175200 | 143 | 9.01 | 25.20 | 0.65 | 4.1 | 26.22 | 73.3 | 9.0 | 1.43 |
| Great northern | 173790 | 118 | 8.33 | 28.24 | 0.45 | 3.4 | 21.09 | 71.5 | 7.0 | 1.18 |
| Kidney beans (red) | 175242 | 127 | 8.67 | 27.31 | 0.5 | 3.5 | 22.8 | 71.8 | 7.4 | 1.27 |
| Black beans | 175237 | 132 | 8.86 | 26.85 | 0.54 | 3.7 | 23.71 | 71.8 | 8.7 | 1.32 |
| Mung beans | 175255 | 125 | 7.02 | 26.74 | 0.38 | 3.3 | 19.15 | 73.0 | 7.6 | 1.25 |
| Peas (green) | 170102 | 84 | 5.36 | 25.52 | 0.22 | 2.4 | 15.63 | 74.4 | 5.5 | 0.84 |
| Navy beans | 173794 | 140 | 8.23 | 23.51 | 0.62 | 4.0 | 26.05 | 74.4 | 10.5 | 1.40 |
| Adzuki beans | 173789 | 128 | 7.52 | 23.50 | 0.1 | 0.7 | 24.77 | 77.4 | 7.3 | 1.28 |
| Lima beans | 169316 | 123 | 6.81 | 22.15 | 0.32 | 2.3 | 23.64 | 76.9 | 5.3 | 1.23 |
| Garbanzo beans | 173799 | 164 | 8.86 | 21.61 | 2.59 | 14.2 | 27.42 | 66.9 | 7.6 | 1.64 |
| Peanuts (raw) | 172432 | 570 | 25.09 | 17.61 | 47.58 | 75.1 | 20.91 | 14.7 | 8.7 | 5.70 |