| Obstacle | Fitness Component | Sport/Activity Benefited |
|---|---|---|
| Push-ups | Muscular Strength | Wrestling |
| Stability Ball Crunches | ||
| Basketball Speed Dribble | ||
| Kettlebell Rows | ||
| Sitting Straddle Stretch | ||
| Soccer Shot | ||
| Abdominal Plank | ||
| Fitness Bar Run | ||
| Medicine Ball Wall Toss | ||
| Balance Discs | ||
| Line Jumps | ||
| Jump Rope |
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