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. 2022 Mar 31;16(Suppl 1):S37–S46. doi: 10.4162/nrp.2022.16.S1.S37

Table 1. Comparison of the 2020 Dietary Reference Intakes for Koreans of protein with the average daily protein intake estimated by the 2013–2017 Korea National Health and Nutrition Examination Survey by age group.

Life stage Age (yrs) Average protein intake (g/day) EAR %EAR RNI %RNI
Children 1–2 38.1 ± 1.1 15 254.0 20 190.5
3–5 46.3 ± 1.1 20 231.7 25 185.3
Adults (males) 6–8 62.9 ± 1.6 30 209.5 35 179.6
9–11 74.8 ± 2.4 40 187.0 50 149.6
12–14 89.1 ± 3.0 50 178.2 60 148.5
15–18 96.4 ± 3.7 55 175.2 65 148.2
19–29 88.3 ± 2.4 50 176.7 65 135.9
30–49 88.8 ± 1.3 50 177.6 65 136.6
50–64 82.5 ± 3.5 50 165.1 60 137.6
65–74 69.2 ± 2.2 50 138.5 60 115.4
≥ 75 58.0 ± 2.4 50 116.1 60 96.7
Adults (females) 6–8 52.3 ± 1.5 30 174.4 35 149.5
9–11 65.2 ± 2.0 40 163.0 45 144.9
12–14 66.4 ± 2.2 45 147.6 55 120.7
15–18 63.5 ± 2.5 45 141.1 55 115.5
19–29 64.3 ± 1.6 45 142.8 55 116.9
30–49 63.0 ± 0.9 40 157.5 50 126.0
50–64 57.8 ± 1.0 40 144.5 50 115.6
65–74 49.6 ± 1.8 40 124.0 50 99.2
≥ 75 37.7 ± 1.5 40 94.2 50 75.3

EAR, estimated average requirement; RNI, recommended nutrient intake.