Table 5.

Classification between measured GI and GL for one serving of provided food.

		GI classification
		Low (GI ≤55)	Medium (55 < GI < 70)	High (GI ≥70)
GL classification	Low (GL ≤ 10)	Button mushroom soup Corn salad Spicy noodle Balance shake Sponge cake Cheese and sausage hot dog	–	–
	Medium (10 < GI < 20)	Dumplings with kimchi; frozen Bulgogi croquette Sweet potato healthy meal (Hot) Sweet potato healthy meal (Cold)	Beef and mushroom rice porridge Whole-grain cereal	–
	High (GI ≥ 20)	Cream pasta Almond cookies Tomato pasta Fried rice with hamburger steak; frozen Wheat noodle tteokbokki	Dried tofu snack Red bean porridge Dumplings with meat; frozen Tofu lentil-rice meal	Cereal Bibimbap; frozen Fried rice with shrimp; frozen