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. Author manuscript; available in PMC: 2022 May 25.
Published in final edited form as: Med Sci Sports Exerc. 2020 Nov;52(11):2303–2309. doi: 10.1249/MSS.0000000000002390

Table 1.

Characteristics of low and high responders at baseline and in response to exercise training.

Low responders (n=15) High responders (n=15)
Baseline Change Baseline Change

Age (yrs.) 20.6 (3.6)a 27.4 (6.3)a
BMI (kg/m2) 23.8 (6.2) −0.2 (0.3) 25.7 (2.7) −0.30 (0.9)
VO2 max (mL/min) 3565 (546) 102 (90)b 3291 (395) 906 (100)b
resting HR (bpm) 59 (8.3) −3.3 (4.6) 63 (9.4) −5.6 (8.1)
HR max (bpm) 196 (13.6) −4.2 (8.5) 196 (6.6) −6.3 (7.5)
SBP (mmHg) 119.2 (7.5) −0.71 (6.6) 116.8 (9.3) −0.6 (7)
% body fat 12.7 (9.9)a −1.52 (1.9) 20.7 (5.0)a −1.43 (1.5)
fat free mass (kg) 62.8 (8.6) 0.29 (0.9) 66.8 (6.7) 0.62 (1.4)
TG (mg/dL) 106.6 (78.4) −13.78 (26.4) 116.9 (64.2) −8.65 (29.9)
Total cholesterol (mg/dL) 143.8 (30.4)a 0.44 (10.5) 172.3 (40)a −7.60 (13)
HDL-C (mg/dL) 35.0 (6.6) 1.22 (3.7) 35.9 (4.6) 1.44 (3.3)
LDL-C (mg/dL) 93.3 (24.3)a 2.15 (9.1)b 118.5 (34.1)a −6.89 (9.4)b
fasting insulin (pmol/L) 72.9 (45.4) −3.67 (27.7) 71.1 (39.3) −15.29 (25.7)
fasting glucose (mmol/L) 5.0 (0.4) −0.10 (0.3)b 5.0 (0.4) 0.13 (0.3)b

Values listed as mean (SD).

a

p≤0.03 for difference between groups for mean values at baseline.

b

p≤0.03 for difference between groups for mean change values, but note this difference was the basis for sampling these 30 participants.