1. |
Tocopherols
|
Lipid-soluble antioxidant, inhibits oxidative stress, promising diet for Alzheimer’s disease (AD) prevention, may lower cholesterol levels
|
[7,26] |
2. |
Carotenoids
|
Beneficial antioxidant, wound healing through stimulation of angiogenesis, collagen synthesis, epithelialization
|
[27] |
3. |
Vitamin C
|
Antioxidant, acts as an enzymatic cofactor and maintains tissue integrity, and accelerates the formation of skin, epithelial, and endothelial barriers and collagen synthesis
|
[28,29] |
4. |
Vitamin B complex (B1, B2, and B6)
|
Increases the regeneration of axons and neuronal survival, promotes cell repair
|
[16] |
5. |
Polyphenolic compounds
|
Antioxidant, cytoprotective, hepatoprotective, wound healing
|
[13,14] |
6. |
Phytosterols
|
Stimulates microcirculation in the skin, exerts anti-ulcer, anti-atherogenic, and antitumor effects, modulation of the inflammatory process
|
[11] |
7. |
Polyunsaturated fatty acids (PUFA)
|
Immunomodulatory, neuroprotective, anticancer
|
[30] |
8. |
Zinc
|
Capable of improving the blood circulation, anticancer effect, cofactor for a number of enzymes, enhances the utilization of vitamin A
|
[31] |