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The number of training sessions, training days, and overall weekly TL during each 1-week microcycle analyzed in the present study.
| Intensified Week (IW) | Tapering Week (TW) | |
|---|---|---|
| Training sessions | 7 | 5 |
| Training days | 5 | 5 |
| Match days per week | 1 (friendly) | 1 (official) |
| Rest days | 1 | 1 |
| Average weekly TL (AU) | >2500 | <1500 |
Abbreviation: AU (arbitrary units).
