Table 4.

Ingredients containing lactose and their possible substitutions.

RAW MATERIALS Contening Lactose	POSSIBLE ALTERNATIVES
Milk	Lactose-free milk Vegetable drink (soy, rice, spelt, almond, coconut, oats, etc.) Water Lactose-free yogurt
Butter	Butteroil Lactose-free butter Ghee Vegetable butter (cocoa, shea) Vegetable oil (olive, sunflower, corn, safflower, etc.) Margarine 100% vegetable Vegetable cream
Dried milk	Lactose-free dried milk Vegetable dried milk
Cheese	Naturally lactose-free cheeses “Delactosed” cheeses Plant-based alternatives