Table 1.

Results of the t-tests and ANOVA for all outcomes during the endurance and strength sessions.

Session/Exercise	Variable	Condition Factor		Time Factor		Condition × Time
		p-Value	d/pη2	p-Value	pη2	p-Value	pη2
Endurance session	RPE at the end of the session	0.519	−0.131	-	-	-	-
	% change peak power vs. peak velocity	<0.001 *	0.789	-	-	-	-
Box squat velocity	MV during the whole session	0.308	0.048	-	-	-	-
	MV during the first and last series	0.088	0.096	0.012 *	0.234	0.336	0.044
	% change of the MV	0.334	0.045	-	-	-	-
	PV during the whole session	0.494	0.029	-	-	-	-
	PV during the first and last series	0.274	0.052	0.012 *	0.236	0.626	0.019
	% change of the PV	0.615	0.020	-	-	-	-
Bench press velocity	MV during the whole session	0.436	0.034	-	-	-	-
	MV during the first and last series	0.716	0.014	0.001 *	0.368	0.758	0.012
	% change of the MV	0.877	0.05	-	-	-	-
	PV during the whole session	0.658	0.017	-	-	-	-
	PV during the first and last series	0.598	0.021	<0.001 *	0.457	0.720	0.014
	% change of the PV	0.971	0.001	-	-	-	-
Resistance exercise session	Vertical jump height before the session	0.089	0.096	-	-	-	-
	RPE at the end of the session	0.038 *	0.127	-	-	-	-

MV—mean velocity; PV—peak velocity; RPE—rate of perceived exertion. p-values and effect sizes (d or pη²) are shown. *—significant main effects or interactions (p < 0.05).