Table 3.
Results from the 6-item wellbeing questionnaire.
| Days | Conditions | Sleep | Nervous | Fatigue € | Muscle Soreness € | Palpations Soreness € | DownStairs Soreness € | Overall Score |
|---|---|---|---|---|---|---|---|---|
| D + 1 | CYCLE | 3.9 ± 0.8 | 3.5 ± 0.8 | 2.7 ± 1.0 | 2.7 ± 1.0 | 3.5 ± 0.8 | 3.7 ± 0.8 | 20.1 ± 3.9 |
| RUN | 3.9 ± 1.0 | 3.6 ± 0.9 | 2.5 ± 0.9 $ | 2.1 ± 1.1 * | 2.9 ± 0.8 * | 3.0 ± 0.9 * | 17.9 ± 4.1 * | |
| CONTROL | 4.1 ± 0.8 | 3.7 ± 0.8 | 3.1 ± 0.9 | 2.9 ± 1.1 | 3.5 ± 0.8 | 3.7± 0.8 | 21.1 ± 3.6 | |
| D + 2 | CYCLE | 4.0 ± 0.6 | 3.6 ± 1.0 | 3.2 ± 1.0 | 3.2 ± 1.1 | 3.7 ± 0.9 | 3.9 ± 0.8 | 21.7 ± 4.0 |
| RUN | 3.9 ± 1.1 | 3.4 ± 0.9 | 2.9 ± 1.0 $ | 2.5 ± 1.1 * | 3.3 ± 0.8 * | 3.5 ± 1.3 * | 19.4 ± 4.0 * | |
| CONTROL | 4.1 ± 0.8 | 3.7 ± 0.8 | 3.4 ± 1.0 | 3.3 ± 1.2 | 3.7 ± 1.0 | 4.2 ± 0.8 | 22.5 ± 4.6 |
Mean values ± standard deviation. D + 1 and D + 2 are results obtained 24 h and 48 h after the end of the experimental sessions. *—Significantly different with CYCLE and CONTROL (p < 0.05). $—Significantly different with CONTROL (p < 0.05). €—Significant differences between D + 1 and D + 2 (p < 0.05).