Table 1.

Adequate intake for fluids (mL/day) accordingly to EFSA [9] and IOM [10].

Age	EFSA	IOM
	mL/day	mL/day
0–12 months	680–800	700–800
1–3 years	1000	900
4–8 years	1200	1200
9–13 years:
Male	1600	1800
Female	1500	1600
>14 years and adults:
Male	2000	2600
Female	1600	1800