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Daily intake of cholesterol, choline and lutein + zeaxanthin content in eggs, egg substitute (SUB) and spinach.
| EGG (2 Large Eggs) |
SUB (½ cup Egg Substitute) |
Spinach (70 gm) |
|
|---|---|---|---|
| Cholesterol (mg) | 370 | 0 | 0 |
| Choline (mg) | 294–285 | 0 | 13.5 |
| Lutein + Zeaxanthin (mg) | 0.2–0.3 | 0 | 20.3 |
