Table 2.
The in-depth nutritional profile of Thymus vulgaris.
| Principle | Nutrient Value per 100 g of Fresh Leaves | Percentage of RDA |
|---|---|---|
| Niacin | 1.824 mg | 11% |
| Pantothenic acid | 0.409 mg | 8% |
| Pyridoxine | 0.348 mg | 27% |
| Riboflavin | 0.471 mg | 36% |
| Thiamin | 0.48 mg | 4% |
| Vitamin-A | 4751 IU | 158% |
| Vitamin-C | 160.1 mg | 266% |
| Sodium | 9 mg | 0.5% |
| Potassium | 609 mg | 13% |
| Calcium | 405 mg | 40.5% |
| Iron | 17.45 mg | 218% |
| Magnesium | 160 mg | 40% |
| Manganese | 106 mg | 15% |
| Zinc | 1.81 mg | 16.5% |
| Carotene-β | 2851 mg | - |
RDA: Recommended Daily Allowance; -: not estimated.