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. 2022 May 4;6(5):nzac082. doi: 10.1093/cdn/nzac082

TABLE 3.

Nutrient composition of the raw meats in their minced forms, the PBMA as commercially packaged, and the cooked meals (units per 100 g, 470 g per meal)1

Nutrient Pasture Grain Lamb BB
Raw meats and PBMA, g
 Crude protein 18.7 18.4 21.4 18.7
 Fat 17.7 9.1 2.4 17.8
Cooked meal
 Crude protein, g 10.3 11.2 12.4 10.7
 Fat, g 11.1 6.7 4.3 10.1
 Carbohydrates, g 18.1 18.4 19.1 18.3
 Total dietary fiber, g 1.6 1.1 1.7 1.9
 Sugars, g 3.5 4.0 4.0 3.8
 Sodium, g 0.3 0.3 0.3 0.4
 Iron, mg <2.0 <2.0 <2.0 1.9
 Zinc, mg 1.2 1.4 1.2 1.1
 Cholesterol, mg 27.9 26.0 27.4 <0.5
1

The test meal groups contained either pasture-raised beef (Pasture), grain-finished beef (Grain), pasture-raised lamb (Lamb), or BB. BB, Beyond Burger (Beyond Meat); PBMA, plant-based meat analog.