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Average power of the eccentric (ECC) (upper) and concentric (CON) (lower) groups for all three measured loads of 30, 45 and 60 % of 1RM bench press. Significant difference from previous measurement within the group, * p ≤ 0.05. ¤ Significant change between pre and post measurement, ¤ p ≤ 0.05.
