Table 12.

The integration engagement scale.

Integration Engagement Scale (IES)
Reflection
I’ve given myself mental space to reconnect to the experience
I’ve read, viewed, or listened to informative content relevant to my experience
I’ve gained insight on my experience through talking with supportive people
I’ve spent time in silent contemplation of my experience
I’ve spent time in nature to nurture my experience
I’ve followed up on my experience with focused attention practice (meditation, mindfulness, mantra, journaling, visualization, etc)
Application
I’ve applied learnings from my experience to my life
I’ve found ways to carry the intentions I had for my experience into my daily life
Because of my experience, I’ve prioritized my overall wellness
I’ve spent time in environments that help me stay attuned to the lessons following from my experience
I’ve been supportive of others as a result of my experience
I’ve made healthy life choices for myself because of my experience