TABLE 2.
Mean pre- and post- intervention aerobic fitness and mental health-related scores for the exercise and waitlist control groups.
| Exercise group (N = 13) |
Waitlist control group (N = 12) |
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| Measure | Pre-intervention | Post-intervention | Pre-intervention | Post-intervention |
| Trauma symptoms (PCL-5 score) | 14.00 (1.35) | 12.23 (1.47) | 13.75 (2.12) | 13.25 (1.69) |
| Predicted VO2 max | 45.05 (0.97) | 49.77 (0.78) | 46.20 (1.27) | 45.99 (1.08) |
| Mood symptoms (DASS-21 total score) | 31.38 (3.54) | 23.07 (3.92) | 33.00 (5.27) | 37.50 (7.17) |
| Emotion regulation (DERS total score) | 86.58 (5.49) | 78.85 (3.95) | 80.01 (7.16) | 75.73 (5.48) |
| Trait mindfulness (FFMQ total score) | 49.15 (2.10) | 48.42 (2.23) | 50.08 (2.12) | 47.67 (1.79) |
Scores are presented as Mean (Standard error).