Table 5.
Godin’s Leisure Time Exercise Questionnaire.
| Exercise Category & Week | MET Hours/Week |
p Value 0 to 12 Weeks |
p Value 12 to 24 Weeks |
p Value 0 to 24 Weeks |
|---|---|---|---|---|
| Total 0 | 18.4 ± 4.2 | 0.002 | ||
| Total 12 | 33.6 ± 5.2 | 0.535 | ||
| Total 24 | 38.1 ± 7.7 | 0.030 | ||
| Strenuous 0 | 4.7 ± 2.6 | 0.016 | ||
| Strenuous 12 | 14.2 ± 3.8 | 0.280 | ||
| Strenuous 24 | 20.5 ± 7.0 | 0.075 | ||
| Moderate 0 | 8.8 ± 2.2 | 0.301 | ||
| Moderate 12 | 12.2 ± 3.2 | 0.452 | ||
| Moderate 24 | 10.2 ± 1.9 | 0.626 | ||
| Mild 0 | 4.8 ± 0.8 | 0.072 | ||
| Mild 12 | 7.1 ± 1.5 | 0.891 | ||
| Mild 24 | 7.3 ± 1.5 | 0.150 | ||
| Minutes/week | ||||
| Resistance 0 | 34.4 ± 20.4 | 0.113 | ||
| Resistance 12 | 69.4 ± 22.0 | 0.767 | ||
| Resistance 24 | 63.3 ± 17.1 | 0.224 | ||
| Flexibility 0 | 45.5 ± 11.5 | 0.276 | ||
| Flexibility 12 | 71.1 ± 21.3 | 0.816 | ||
| Flexibility 24 | 74.4 ± 16.1 | 0.078 |
Metabolic equivalent of task, MET.