Table 1.

Overview of the intervention program.

	Performed by Leader	Performed by Participants
Content	Distribution of NCGG-HEPOP booklet. Distribution of exercise menu for 1 session for 10 min. Check the participant’s exercise record sheet on the day of the visit. Check once a week about the status of the participant’s exercise.	Read the NCGG-HEPOP booklet. Choose an exercise program based on the flow chart. Perform 10 min of daily exercise at home Describe goals, daily exercise records, and special notes in exercise record sheet Submit the exercise record sheet to the leader on the day of the Kayoi-no-ba meeting.