Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Common ground for healthy dietary patterns
| • Whole, unprocessed foods and beverages |
| • Rich in fruits and vegetables |
| • Whole grains and complex carbohydrates, including ancient grains |
| • Healthy fats (monounsaturated and polyunsaturated), including nuts and seeds |
| • Healthy fish |
| • Plant-based protein |
| • Drink more water |
| • Lean meats and dairy products |
