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. 2022 Jun 7;8(2):e001339. doi: 10.1136/bmjsem-2022-001339

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© Author(s) (or their employer(s)) 2022. Re-use permitted under CC BY-NC. No commercial re-use. See rights and permissions. Published by BMJ.

This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/.

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Physical activity and exercise guidelines across intensity domains for aerobic and resistance training for individuals aged from 18 to 64 years old (adapted from Gibson, Wagner, Hayward 2020⁸²).