Table 1.
Intensity classification | Aerobic exercise: %heart rate reserve | Resistance exercise: %1 repetition max |
---|---|---|
Low | 40–50 | <50 |
Moderate | 50–70 | 50–70 |
High | 70–85 | 70–85 |
Very high/vigorous | 85–100 | 85–100 |
Intensity classification | Aerobic exercise: %heart rate reserve | Resistance exercise: %1 repetition max |
---|---|---|
Low | 40–50 | <50 |
Moderate | 50–70 | 50–70 |
High | 70–85 | 70–85 |
Very high/vigorous | 85–100 | 85–100 |