Table 1.

Illustration of the core stability program.

Description	Repetition
Abdominal draw-in with a double knee to chest	10- 15 times
Trunk twist while sitting on a medicine ball	10- 15 times
Lying in a supine position on a medicine ball and rotating the trunk from side-to-side	10- 15 times
Lying in a supine position on a mat and pulling upper and lower limbs upward	10- 15 times
Bridging from a supine lying position on the left leg, while raising the right leg	10- 15 times
Bridging from a supine lying position on the right leg, while raising the left leg	10- 15 times
Quadrupled position - raising the right upper limb and the left lower limb	5 minutes
Quadrupled position - raising the left upper limb and the right lower limb	5 minutes