Table 2.
BWEL Session Topics by Week of Intervention
| Week | Topics |
|---|---|
| 1 | Welcome to the Lifestyle Program |
| 2 | Getting Started: Tipping the Calorie Balance |
| 3 | Not All Fats Are Created Equal: Eat Less of Most, More of Some |
| 4 | Cutting Calories by Controlling Your Portions |
| 5 | Move Those Muscles |
| 6 | Working With What’s Around You: Cue Control |
| 7 | Problem Solving |
| 8 | Being Active: A Way of Life |
| 9 | Healthy Eating |
| 10 | Healthy Eating and Breast Cancer |
| 11 | Four Keys to Healthy Eating Out |
| 12 | Summary and Progress Review of the First Three Months |
| 14 | Talk Back to Negative Thoughts |
| 16 | The Slippery Slope of Lifestyle Change |
| 18 | Supermarket Smarts |
| 20 | Emotions and You |
| 22 | Handling Holidays, Vacations, and Special Events |
| 24 | Taking Stock and Celebrating Your Success |
| 26 | Ramp Up Your Activity Plan |
| 28 | Make Social Cues Work for You |
| 30 | Ways to Stay Motivated |
| 32 | Ten Ways to Control Your Hunger |
| 34 | Build a Better Breakfast |
| 36 | Build a Better Lunch and Dinner |
| 38 | Build Better Snacks |
| 40 | Managing Stress and Eating Mindfully |
| 42 | Managing Your Time |
| 44 | Recovering from an Overeating Episode |
| 46 | Weight Loss Tune Up |
| 48 | Stepping Up Your Physical Activity |
| 50 | Summary and Review of Year 1 |
| 54 | A New Balancing Act: Adjustments for Long-Term Success |
| 58 | Lessons from the Best Weight Losers and Maintainers |
| 62 | Getting Support for Being Active |
| 66 | Structured Meals for Keeping Off the Weight You Lose |
| 70 | Feeling Full on Fewer Calories |
| 74 | The Magic of Soups, Cooked Grains, and Legumes |
| 80 | The Effect of Mood and Hunger on Your Eating and Activity |
| 86 | Staying Positive |
| 92 | Creating a Personal Comeback Plan |
| 98 | Preparing for What Comes Next |
| 104 | Graduation |