Table 5.

Main foods containing FODMAPs

Lactose	Fructose	Fructans	Galactans	Polyols
Milk Butter Sour cream Condensed milk Ricotta Creamy cheeses Spreadable cheeses Mozzarella Ice cream Yogurt	Fruits: apricots, avocado, persimmons, cherries, watermelon, dates, figs, mangoes, apples, papaya, pears, peaches, plums Marmalade Fruit juices Dried and canned fruit Honey and molasses	Vegetables: garlic, asparagus, beets, broccoli, artichokes, Brussels sprouts, cauliflower, cabbage, onions, green beans, fennel, mushrooms, leeks Cereals: wheat, spelled, barley, kamut, rye	Legumes: beans, chickpeas, peas, lentils	Fruits: apples, apricots, cherries, peaches, pears, plums, watermelon Vegetables: cauliflower, mushrooms Sweeteners: sorbitol, mannitol, maltitol, xylitol

Abbreviation: FODMAPs Fermentable oligosaccharides, disaccharides, monosaccharides and polyols