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. 2022 Apr 19;6(6):nzac084. doi: 10.1093/cdn/nzac084

TABLE 3.

Most important topics, ranked by individuals with OA, to learn about in relation to joint health1

Topic Question n (%)
Top 5 ranked strategies for weight management and healthy lifestyle (n = 338)  1. What are foods that may make OA symptoms worse 219 (65%)
2. General information about foods and nutrients to reduce inflammation 191 (57%)
3. Healthy weight loss for older adults 143 (42%)
4. Emotional eating and ways to control it 112 (33%)
5. Strategies to feel full and foods that promote feeling of fullness 110 (33%)
Top 3 ranked topics for vitamins, minerals, and other supplements (n = 321)  1. Glucosamine 171 (53%)
2. Vitamin D 158 (49%)
3. Omega-3 fatty acids (fatty fish oils) 144 (45%)
Top 3 ranked topics for foods and nutrients that may reduce inflammation (n = 331)  1. Spices and herbs (such as turmeric, ginger, garlic) 216 (65%)
2. Fruit and vegetables (such as cruciferous vegetables or dark berries) 192 (58%)
3. Nuts 131 (40%)
Top 3 ranked diets for weight loss (n = 328) 1. Mediterranean diet 177 (21%)
2. Low-carbohydrate diet 155 (18%)
3. Fasting and intermittent fasting 130 (15%)
1

Abbreviation: OA, osteoarthritis.