TABLE 3.
Most important topics, ranked by individuals with OA, to learn about in relation to joint health1
| Topic | Question | n (%) |
|---|---|---|
| Top 5 ranked strategies for weight management and healthy lifestyle (n = 338) | 1. What are foods that may make OA symptoms worse | 219 (65%) |
| 2. General information about foods and nutrients to reduce inflammation | 191 (57%) | |
| 3. Healthy weight loss for older adults | 143 (42%) | |
| 4. Emotional eating and ways to control it | 112 (33%) | |
| 5. Strategies to feel full and foods that promote feeling of fullness | 110 (33%) | |
| Top 3 ranked topics for vitamins, minerals, and other supplements (n = 321) | 1. Glucosamine | 171 (53%) |
| 2. Vitamin D | 158 (49%) | |
| 3. Omega-3 fatty acids (fatty fish oils) | 144 (45%) | |
| Top 3 ranked topics for foods and nutrients that may reduce inflammation (n = 331) | 1. Spices and herbs (such as turmeric, ginger, garlic) | 216 (65%) |
| 2. Fruit and vegetables (such as cruciferous vegetables or dark berries) | 192 (58%) | |
| 3. Nuts | 131 (40%) | |
| Top 3 ranked diets for weight loss (n = 328) | 1. Mediterranean diet | 177 (21%) |
| 2. Low-carbohydrate diet | 155 (18%) | |
| 3. Fasting and intermittent fasting | 130 (15%) |
Abbreviation: OA, osteoarthritis.