Table 5.
Anthropometric measurements and blood pressure
| Parameters | Control (Mean±SD) | Intervention (Mean±SD) | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
|
|
|
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| Baseline | 1st Follow up | 2nd Follow up | 3rd Follow up | 4th Follow up | Baseline | 1st Follow up | 2nd Follow up | 3rd Follow up | 4th Follow up | |
| Weight (kg) | 71.47±11.43 | 70.76±11.99 | 71.20±12.32 | 71.04±12.55 | 71.20±12.76 | 71.23±14.15 | 70.39±15.46 | 69.69±14.07 | 69.19±13.80 | 69.27±13.88 |
| Body Mass Index (kg/m2) | 26.80±2.76 | 26.50±2.77 | 26.66±2.95 | 26.60±3.06 | 26.66±3.18 | 27.73±5.14 | 27.42±5.86 | 27.14±5.17 | 26.94±5.00 | 26.97±5.04 |
| Waist circumference (cm) | 96.48±9.34 | 94.63±9.54 | 94.48±9.65 | 93.69±10.48 | 94.24±10.70 | 94.84±9.89 | 93.33±9.43 | 92.81±9.75 | 92.42±9.59 | 91.96±9.75 |
| Hip circumference (cm) | 98.58±6.21 | 96.60±6.49 | 95.97±6.82 | 95.03±7.35 | 95.57±7.29 | 98.57±8.67 | 96.75±8.50 | 95.90±8.58 | 95.81±8.48 | 95.09±8.86 |
| Waist Hip Ratio | 0.977±0.057 | 0.978±0.058 | 0.983±0.057 | 0.984±0.060 | 0.984±0.063 | 0.962±0.055 | 0.964±0.052 | 0.967±0.051 | 0.964±0.053 | 0.967±0.050 |
| Body Fat % | 22.00±6.08 | 19.84±4.70 | 20.92±4.71 | 18.40±2.90 | 19.15±4.45 | 21.91±5.91 | 20.72±4.72 | 20.54±5.01 | 18.00±4.23 | 19.04±4.89 |
| Systolic Blood Pressure | 129.48±10.71 | 123.18±9.36 | 121.48±7.57 | 121.94±6.42 | 119.88±7.31 | 128.09±10.78 | 120.70±13.88 | 119.21±7.74 | 118.82±8.48 | 119.15±7.75 |
| Diastolic Blood pressure | 81.24±8.03 | 79.12±8.39 | 79.12±4.70 | 79.94±4.75 | 78.73±5.78 | 79.33±8.14 | 77.30±5.46 | 78.79±4.05 | 77.82±5.53 | 78.15±4.83 |