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Alpha-Linolenic Acid and Docosahexaenoic Acid Content for Select Plant-Based Foods from United States Department of Agriculture’s Nutrient Lists from Standard Reference Legacy. 18
| Food | Amount | ALA (g) | DHA (g) |
|---|---|---|---|
| Flaxseed oil | 1 tablespoon | 7.26 | 0 |
| Chia seeds | 1 ounce | 5.06 | 0 |
| Walnuts | 1 ounce | 2.57 | 0 |
| Flaxseed whole | 1 tablespoon | 2.35 | 0 |
| Canola oil | 1 tablespoon | 1.28 | 0 |
