Table 1.

Sample search string used for this study.

Databases (Hits)	Key Words Used
PUBMED, SPORT DISCUS, CINAHL	(1) strength training; (2) weight training; (3) body weight training; (4) intervention; (5) older women; (6) postmenopausal women; (7) middle-aged women (8) 1 or 2 or 3 or 4 or 5 or 6 or 7 (9) randomized controlled trial; (10) controlled trial; (11) 9 and 10; (12) 9 and 11 (13) Limit 11 and 12 to women (50–70 years old) and 2010–2021 and English and humans