TABLE 1.
Remove or reduce | Add | |
---|---|---|
Energy and nutrients | Energy, fat, trans fat, sugar, sodium | Protein, fiber |
Micronutrients | Antinutrients, phenols | Calcium, iron, zinc, iodine, folate, vitamins A, D, B-12 |
Ingredients | Whole grains, fruit, nuts, seeds | |
Functional ingredients | Plant protein isolates, sweeteners, salt alternatives |