Table 3.
Theme | Findings | Quotes |
Indication for starting a collagen supplementation | Most started their clients on collagen supplementation based on careful assessment of digestive problems | “So it’s everything from GIa symptoms, from constipation, diarrhea, bloating, [...] reflux [...]” |
Recommended dosage | 20 g per day as separated doses | “I definitely want people to have at least 12 grams a day. You probably have benefits right up through 25 grams a day” |
Duration | 6 to 8 weeks | “I would [...] say six weeks and then check in and see your response at that time” |
Target group | Women aged 35 to 65 years | “[...] I would say 40s to 60s, but that’s certainly not to say that I haven’t started seeing more and more people in their early 30s” |
Perceived benefits | Reduces bloating; heals gut lining; improves digestion | “It depends on the person, most people love continuing on them because not only are you getting the gut healing benefits from collagen [...]” |
Monitoring progress | MSQ,b diary, repeat stool test | “We’re using one from the Institute of Functional Medicine and that one’s called the MSQ medical symptom questionnaire” |
aGI: gastrointestinal.
bMSQ: Medical Symptoms Questionnaire.