Table 1.

Examples of the main physical activities.

Parts of the training session	Cardioboxing	Cross-training
Warm-up	A progressive warm-up was proposed with boxing moves, athletic moves, and running in order to prepare participants for the sequences of the session.	A progressive warm-up was proposed in circuit on each exercise without any weights and then with weights, fitting the level and skills of each participant.
First part	Participants were in pairs and started either with gloves or punching pads. They then changed places. They performed the sequences with a fixed work time and rest time.	Participants were invited to choose an exercise to start the circuit. They then performed each exercise with a fixed work time and rest time.
Second part	A new sequence and a new fixed work time and rest time was proposed, with either the work time increasing or the rest time decreasing.	Jumps, slamball shots, or mainly cardio exercises were proposed as a challenge in the remaining time. The main goal was to achieve the highest number of repetitions possible.
Mobility and flexibility	Participants were invited to either use foam rollers combined with mobility and flexibility exercises or to relax with Jacobson progressive muscle relaxation.	Participants were invited to either use foam rollers combined with mobility and flexibility exercises or to relax with Jacobson progressive muscle relaxation.