Table 1.

Hamstrings Flexibility, Stiffness, and Active Knee-Joint Position Sense Before and After Foam Rolling and Neurodynamic Gliding, Mean ± SD

Technique	Passive Stiffness During Maximal Knee-Extension Range of Motion, N·m/°		Hip-Flexion Angle During Passive-Resistance Straight-Leg Raise Test, °	Knee Range of Motion, °	Peak Passive-Resistance Torque, N·m	Average Absolute Error for Active Knee-Joint Position Sense, °
	Between 50% and 80%	Between 85% and 95%
Foam rolling
Baseline	0.80 ± 0.22	1.31 ± 0.43	71 ± 6	63 ± 15	42 ± 15	4.7 ± 2.8
Immediately after	0.82 ± 0.25	1.36 ± 0.48	77 ± 6b	63 ± 17	44 ± 18	5.3 ± 3.5
Neurodynamic gliding
Baseline	0.82 ± 0.16	1.32 ± 0.31	71 ± 5	64 ± 17	42 ± 13	5.5 ± 2.7
Immediately after	0.91 ± 0.21	1.59 ± 0.44a	77 ± 6b	73 ± 20a	54 ± 20a	5.7 ± 5.0

^aDifferent from baseline (P < .05).

^bDifferent from baseline (P < .01).