Table 3.
Health Outcomes (means [SD]; Intent to Treat Analyses).
| Outcome | Hatha yoga (n = 21) | Restorative yoga (n = 21) | ||||||
|---|---|---|---|---|---|---|---|---|
| (Week 0) | (Week 12) | Mean difference (95% CI) | (Week 0) | (Week 12) | Mean difference (95% CI) | Pre-post Cohen’s d | ||
| Hatha | Rest | |||||||
| RMDQ | 10.8 (5.2) | 10.1 (6.3) | −.71 (−3.29; 1.86) | 10.0 (5.6) | 7.6 (6.1) | −2.38 (−4.62; −.14) | .12 | .41 |
| NDI | 14.3 (9.3) | 14.0 (10.7) | −.33 (−3.4; 2.7) | 12.1 (9.0) | 10.0 (8.9) | −2.10 (−4.94; .75) | .03 | .24 |
| BPI-PS | 4.7 (1.7) | 4.0 (2.3) | −.65 (−1.6; .25) | 4.7 (1.8) | 3.7 (1.9) | −.93 (−1.77; −.09) | .33 | .50 |
| BPI-PI | 4.2 (2.2) | 3.9 (2.4) | −.36 (−.51; 1.23) | 4.0 (2.4) | 3.2 (2.5) | −.82 (−1.69; .04) | .16 | .34 |
| PROMIS-PI | 9.8 (1.7) | 9.0 (2.4) | −.81 (−1.52; −.10) | 9.5 (2.3) | 8.6 (2.5) | −.95 (−2.12; .21) | .39 | .40 |
| SF12-PH | 33.1 (7.3) | 37.0 (8.1) | 3.9 (1.01; 6.85) | 36.5 (10.5) | 39.2 (9.6) | 2.78 (−.59; 6.14) | .51 | .28 |
| SF12-MH | 47.1 (11.6) | 45.2 (12.5) | −1.96 (−7.37; 3.46) | 49.5 (9.5) | 47.2 (10.6) | −2.39 (−7.73; 2.95) | −.16 | −.24 |
| FSS | 4.0 (1.4) | 4.4 (1.6) | .37 (−.29; 1.03) | 4.0 (1.5) | 3.8 (1.6) | −.16 (−.84; .53) | −.25 | .10 |
Abbreviations: RMDQ, roland-morris disability questionnaire; NDI, neck disability index; BPI-PS, brief pain inventory-pain severity; BPI-PI, brief pain inventory-pain interference; PROMIS-PI, PROMIS-pain intensity; SF-12-PH, short-form health survey-physical health; SF-12-MH, short-form health survey-mental health; FSS, fatigue severity scale.