Figure 6. Three-stage approach to hit TIII.
(A) Force due to ankle dorsiflexion (green) and the discharge behaviour of the selected motor unit (MU) pair during a successful attempt of hitting TIII (yellow) for a representative subject. The subject used a three-stage approach to achieve the target task: stage 1: increasing the force to orderly recruit both MUs; stage 2: reducing the force until MU1 stops firing while the cursor is placed along the vertical axis; stage 3: slightly increasing the force again to manoeuvre the cursor inside TIII. Grey circles mark the characteristic force values of each stage. Stage 1: maximum force while both MUs are active; stage 2: minimum force after MU1 stopped firing; stage 3: force during hit of TIII. The corresponding cursor movement for each stage is shown on the top. Grey intensity increases with stages. (B) Characteristic forces (due to ankle dorsiflexion) are shown with their median and quartiles at each stage of control for all subjects across all conditions during all TIII hits in the last 5 days of training. Each dot represents a subject, and corresponding values are connected via the lines. Black bars indicate a significant difference with p<0.05.

