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. 2022 Feb 28;56(13):755–763. doi: 10.1136/bjsports-2021-105061

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© Author(s) (or their employer(s)) 2022. Re-use permitted under CC BY. Published by BMJ.

This is an open access article distributed in accordance with the Creative Commons Attribution 4.0 Unported (CC BY 4.0) license, which permits others to copy, redistribute, remix, transform and build upon this work for any purpose, provided the original work is properly cited, a link to the licence is given, and indication of whether changes were made. See: https://creativecommons.org/licenses/by/4.0/.

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Linear dose–response meta-analysis of the associations between muscle-strengthening activities (per 10 min/week increase) and all-cause mortality, cardiovascular disease (CVD), total cancer and diabetes. RR, relative risk.