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Demographics.
| Group | Gender (n=36) | Age (in yrs.) | BMI (kg/m2) | PSQI scores Mean ± S.D. | ||||
|---|---|---|---|---|---|---|---|---|
| Males | Females | Mean ± S.D. |
Range | Mean ± S.D. |
Range | Pre | Post | |
| Aerobic | 5 | 13 | 66.5±4.98 | 60-75 | 27.28±3.16 | 21.5-32.9 | 9.05±3.18 | 5.33±2.40 |
| Resistance | 7 | 11 | 68.55±8.16 | 60-86 | 26.75±4.54 | 18.9-38.8 | 10.11±2.47 | 5.61±2.42 |
Notes: S.D. = Standard deviation; BMI = Body mass index; PSQI = Pittsburgh sleep quality index.
